Breathe: Meditation and Mindfulness guide practice | Interactive PDF

Interactive PDF or mini app?

Choose the interactive PDF if you prefer a guide in PDF format to follow the meditation explanations step-by-step and consult brief breathing practices. Choose the mini app, available as a separate product, if you prefer interactive mindfulness exercises and want to track your answers and progress from your phone, tablet, or computer.

This purchase is for the Respira PDF, not the mini app. You will receive only the file in the chosen language.

Respira is a digital guide designed to take the first steps into meditation in a simple, gentle, and accessible way.

Through a brief practice focusing on breath, you will learn how to prepare your space, choose a comfortable posture, observe the contact of the air, and return gently when distractions arise.

Includes:

• Brief 3 or 5-minute practices.
• Guidance for different postures.
• Clear, step-by-step explanations.
• Recommendations for dealing with distractions or discomfort.
• Reflection questions and space for personal notes.
• Serene, easy-to-navigate design.

Available in two languages: Spanish or English. Please select the desired language before completing your purchase.

Digital product in PDF format. No physical product will be shipped. After the purchase, you will receive the file corresponding to the selected language.