{"product_id":"respira-meditacion-pdf","title":"Breathe: Meditation and Mindfulness guide practice | Interactive PDF","description":"\u003ch3\u003eInteractive PDF or mini app?\u003c\/h3\u003e\n\u003cp\u003eChoose the \u003cstrong\u003einteractive PDF\u003c\/strong\u003e if you prefer a guide in PDF format to follow the meditation explanations step-by-step and consult brief breathing practices. Choose the \u003cstrong\u003emini app\u003c\/strong\u003e, available as a separate product, if you prefer interactive mindfulness exercises and want to track your answers and progress from your phone, tablet, or computer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis purchase is for the Respira PDF, not the mini app. You will receive only the file in the chosen language.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRespira is a digital guide designed to take the first steps into meditation in a simple, gentle, and accessible way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough a brief practice focusing on breath, you will learn how to prepare your space, choose a comfortable posture, observe the contact of the air, and return gently when distractions arise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Brief 3 or 5-minute practices.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Guidance for different postures.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Clear, step-by-step explanations.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Recommendations for dealing with distractions or discomfort.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Reflection questions and space for personal notes.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Serene, easy-to-navigate design.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAvailable in two languages: Spanish or English. Please select the desired language before completing your purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital product in PDF format. No physical product will be shipped. After the purchase, you will receive the file corresponding to the selected language.\u003c\/span\u003e\u003c\/p\u003e","brand":"Serene Co.","offers":[{"title":"ENG-US","offer_id":45197261439042,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"SPA-LATAM","offer_id":45197261471810,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/1228\/1666\/files\/Serene_PDF_ES_EN_Verde_2048.png?v=1790890639","url":"https:\/\/serenecozen.com\/en\/products\/respira-meditacion-pdf","provider":"Serene Co.","version":"1.0","type":"link"}