{"product_id":"calmar-estres","title":"Tips: How to Find Peace in Times of Stress | PDF","description":"\u003cp\u003eA digital resource from Serene Co. with breathing exercises, mindfulness practices, and reflection questions to incorporate a pause into your routine.\u003c\/p\u003e\u003cp\u003eYou can go through it at your own pace and revisit the activities whenever you like.\u003c\/p\u003e\u003ch3\u003eWhat's included?\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eBreathing exercises for a mindful pause.\u003c\/li\u003e\n\n\u003cli\u003eShort mindfulness practices.\u003c\/li\u003e\n\n\u003cli\u003eIdeas for incorporating moments of pause into daily life.\u003c\/li\u003e\n\n\u003cli\u003eQuestions for reflection and personal observation.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eNo previous experience is needed.\u003c\/p\u003e\u003cp\u003eChoose Spanish or English before purchasing. You will receive only the file in your selected language.\u003c\/p\u003e\u003cp\u003eDigital product in PDF format. No book or other physical product will be shipped. The file will be available after completing your purchase.\u003c\/p\u003e\u003chr\u003e\u003cp\u003eA digital resource from Serene Co. with breathing exercises, mindfulness practices, and reflection prompts for everyday use.\u003c\/p\u003e\u003cp\u003eExplore the material at your own pace and revisit the activities whenever you choose.\u003c\/p\u003e\u003ch3\u003eWhat's included?\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eBreathing exercises for a brief, mindful pause.\u003c\/li\u003e\n\n\u003cli\u003eShort mindfulness practices.\u003c\/li\u003e\n\n\u003cli\u003eIdeas for incorporating moments of pause into everyday routines.\u003c\/li\u003e\n\n\u003cli\u003ePrompts for reflection and personal observation.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eNo previous experience is needed.\u003c\/p\u003e\u003cp\u003eChoose Spanish or English before purchasing. You will receive only the file in your selected language.\u003c\/p\u003e\u003cp\u003eThis is a digital PDF product. No book or other physical item will be shipped. The file will be available after purchase.\u003c\/p\u003e","brand":"Serene Co.","offers":[{"title":"ENG-US- Inglés (Estados Unidos)","offer_id":45190718750786,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true},{"title":"SPA-LATAM: Español (Latinoamérica)","offer_id":45190718783554,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/1228\/1666\/files\/TIPS.ES.EN.png?v=1790895069","url":"https:\/\/serenecozen.com\/en\/products\/calmar-estres","provider":"Serene Co.","version":"1.0","type":"link"}